Taming Time Part 2:More Strategies for Focus, Productivity, and Balance

One of the biggest challenges people face with time management isn’t just finding the right system—it’s sticking to it. After researching different strategies, I found that the key is customization. What works for one person may not work for another, especially if you're neurodivergent.

For example, time blocking can be a game-changer, but only if it's flexible enough to account for energy fluctuations. I also discovered that the 'two-minute rule'—if something takes less than two minutes, do it immediately—can significantly cut down on procrastination. And let’s not forget the power of external reminders! Whether it’s using alarms, sticky notes, or a digital planner, having visual and auditory cues can make all the difference.

In this episode, we’ll break down these strategies and more, helping you find a method that works for your brain and your lifestyle. Because time management isn’t just about getting more done—it’s about making time for what truly matters.