For a long time, Chad didn’t talk about it. Not with his friends, not with his family, and definitely not with himself. He was raised like so many boys — tough it out, push it down, and keep moving.

But in this episode, Chad Juniper, our incredible editor, shares what changed.

He opens up about the panic attacks he used to hide, what he carried in silence, and how he realized he didn’t want his future children to grow up thinking emotions were something to be ashamed of.

Because this isn’t just about our past — it’s about what we’re teaching the next generation. And Chad is breaking that cycle, one conversation at a time.

In this episode, we dig deeper into the everyday signs that mental health might need attention, what prevents people from getting the help they need, and how early support can change everything. We’ll also talk about the importance of normalizing therapy, medication, and emotional check-ins — not just during a crisis, but as part of everyday life.

Whether you’ve been struggling silently or just want to support someone you love, this episode is full of validation, practical tools, and honest reminders that you’re not alone.

In this kickoff episode of AIMing Beyond the Label, we’re breaking down what mental health really means — beyond the buzzwords and clinical checklists.
We talk about how it impacts every part of life, why it matters even if you don’t have a diagnosis, and how stigma keeps too many people from getting the help they deserve.

From everyday stress to silent struggles, we explore the early warning signs, barriers to care, and why mental health should be treated just like physical health — no shame, no silence.
Plus, a powerful story from Selena Gomez reminds us that mental health doesn’t discriminate — and healing starts when we stop hiding.

Whether you’re thriving, surviving, or somewhere in between — this episode is for you.

In this powerful episode of AIMing Beyond the Label, Bea, Heather, and I dive into the deep and often unspoken topic of stigmas—what they are, how they impact individuals, and why breaking them down is so important. From misconceptions surrounding disabilities and mental health to societal expectations that create unnecessary barriers, we explore the real-world effects of stigma and how they shape perspectives.

Through personal stories, expert insights, and honest conversation, we challenge common assumptions and discuss ways to foster acceptance, understanding, and advocacy in our communities. Whether you’ve experienced stigma firsthand or want to be a part of the change, this episode will leave you with a fresh perspective and actionable steps to push past the labels.