What we see on the outside isn’t always the full story. A teen who’s quiet might be struggling with depression. A teen glued to their phone might be escaping anxiety. And the one who looks totally fine? Sometimes, they’re the ones carrying the heaviest load.

This generation is growing up in a world that doesn’t stop — pressure to perform, pressure to fit in, pressure to keep up — and that doesn’t even include the impact of the pandemic, which disrupted their development in ways we’re still trying to understand.

Our job isn’t to fix them. It’s to notice, to listen, and to show up consistently. Because sometimes, just knowing there’s one adult who truly sees them — that alone can be the game-changer.

In this episode, we dig deeper into the everyday signs that mental health might need attention, what prevents people from getting the help they need, and how early support can change everything. We’ll also talk about the importance of normalizing therapy, medication, and emotional check-ins — not just during a crisis, but as part of everyday life.

Whether you’ve been struggling silently or just want to support someone you love, this episode is full of validation, practical tools, and honest reminders that you’re not alone.

“I started dieting and losing weight and it started escalating from there…”

We know this topic isn’t easy—but it’s necessary. Eating disorders don’t always look like what people expect, and they’re more common than you think. In this episode, we’re not here to offer all the answers—we’re here to open the door. To begin the conversation. To create a safe space for stories, for truth, and for healing. Whether you’ve walked this path or you’re just trying to understand it, you’re in the right place. This is where the silence ends.

In this powerful episode of AIMing Beyond the Label, Bea, Heather, and I dive into the deep and often unspoken topic of stigmas—what they are, how they impact individuals, and why breaking them down is so important. From misconceptions surrounding disabilities and mental health to societal expectations that create unnecessary barriers, we explore the real-world effects of stigma and how they shape perspectives.

Through personal stories, expert insights, and honest conversation, we challenge common assumptions and discuss ways to foster acceptance, understanding, and advocacy in our communities. Whether you’ve experienced stigma firsthand or want to be a part of the change, this episode will leave you with a fresh perspective and actionable steps to push past the labels.