Part 2-Mental Health Matters:

In this episode, we dig deeper into the everyday signs that mental health might need attention, what prevents people from getting the help they need, and how early support can change everything. We’ll also talk about the importance of normalizing therapy, medication, and emotional check-ins — not just during a crisis, but as part of everyday life.

Whether you’ve been struggling silently or just want to support someone you love, this episode is full of validation, practical tools, and honest reminders that you’re not alone.